Weigh In record (no journal entry) for 02 September 2023
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157.4 lb
Lost so far: 76.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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1515 kcal
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Fat: 72.95g | Prot: 91.85g | Carb: 121.68g.
Breakfast: Nimet Kepekli Grissini, Fındık, Kuru Üzüm (Çekirdeksiz), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Izgara Köfte, Mevsim Salata, Kepekli Ekmek, Dost Ayran. Dinner: Dost Ayran, Aly Tam Buğday Lavaş, Cebeci Lor Peynir, Çırpılmış Yumurta. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 3.1 lb a week
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