Weigh In record (no journal entry) for 23 August 2023
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181.4 lb
Lost so far: 43.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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962 kcal
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Fat: 54.64g | Prot: 102.14g | Carb: 7.92g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Sliced Ham (Regular, Approx. 11% Fat). Dinner: Lobster, Red Lobster Steak: 6 oz. Filet Mignon. more...
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losing 7.0 lb a week
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