Weigh In record (no journal entry) for 31 August 2023
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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1418 kcal
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Fat: 64.64g | Prot: 35.51g | Carb: 175.77g.
Breakfast: Alpen Strawberry & Yoghurt Bar. Lunch: Sainsbury's White Bread Roll, Co-Op British Thin Sliced Honey Roast Ham, Danone Oykos Salted Caramel, Clover Clover Spread, Walkers Cheese & Onion Crisps (25g). Dinner: Cadbury Curly Wurly, Danone Oykos Salted Caramel, Heinz Tomato Ketchup, Air Fryer French Fries, By Sainsbury's Beer Battered Haddock Goujons. Snacks/Other: Skinny Whip Toffee & Chocolate Snack Bar. more...
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gaining 0.3 lb a week
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