Weigh In record (no journal entry) for 31 August 2023
|
167.6 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2023:
|
1392 kcal
|
Fat: 72.56g | Prot: 79.96g | Carb: 104.81g.
Breakfast: Vers Geperst Sinaasappelsap, Président Brie 60+, Chocolade Croissant. Lunch: Président Brie 60+, Jumbo Volkoren Bol. Dinner: Frieten, AH Excellent Entrecote. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gamze Tosun's weight history
|