|
Great doctor appointment, reduced blood pressure medication, eliminated 2 drugs and only one small dose left.. Cholesterol dropped to ‘normal’ . Amazing! All by change to nutrition. Food is medicine.
|
169.0 lb
Lost so far: 14.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2023:
|
799 kcal
|
Fat: 35.91g | Prot: 43.05g | Carb: 79.72g.
Breakfast: Coffee. Lunch: Toasted Multigrain Bread, Bacon, Fried Egg. Dinner: Neilson Dairy 2% Lactose Free Milk, Blackberries, Oatmeal. Snacks/Other: Peanut Butter. more...
|
|
3187 kcal
|
Activities & Exercise:
Housework - 4 hours and 30 minutes, Standing - 30 minutes, Watching TV/Computer - 4 hours and 35 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour and 55 minutes, Sleeping - 9 hours, Bathing - 30 minutes, Desk Work - 2 hours, Stretching (yoga) - 30 minutes. more...
|
losing 2.8 lb a week
|