Weigh In record (no journal entry) for 30 August 2023
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120.8 lb
Lost so far: 11.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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596 kcal
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Fat: 27.29g | Prot: 37.46g | Carb: 51.24g.
Breakfast: Milbona Skyr, Сильпо Лосось Слабосоленый, Киевхлеб Хлеб Прибалтийский с Семечками, Kinder Milk Slice, Авокадо, Овсяное Молоко, Arla Творожный Сыр. more...
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losing 0.6 lb a week
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