Weigh In record (no journal entry) for 16 August 2015
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156.1 lb
Lost so far: 13.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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1805 kcal
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Fat: 56.70g | Prot: 128.14g | Carb: 184.33g.
Breakfast: Regimel Leche en Polvo Descremada, Naranjas, Eckart Enlinea Mermelada de Frutilla Plus+, Huevo, Tottus Galleta de Arroz, Clara de Huevo. Lunch: Ecovida Quinoa, Mostaza, Hellmann's Ketchup, Pearl River Bridge Soy Sauce Light, Tottus Pan Frica, Huevo, Pimentón, Cebollas, Surlat Queso Gouda sin Lactosa, La Crianza Hamburguesa Mastodonte. Dinner: Mostaza, Eckart Enlinea Mermelada de Frutilla Plus+, Plátano, Clara de Huevo, Esmeralda Atún Desmenuzado en Agua. Snacks/Other: Vivo Flan de Chocolate. more...
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losing 7.7 lb a week
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