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lucaravelli
Journal
16 Aug 15
lucaravelli's Journal, 16 August 2015
lucaravelli's Profile
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Weigh In record (no journal entry) for 16 August 2015
187.0 lb
Lost so far:
66.6 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2015:
1226 kcal
Fat: 11.03g | Prot: 68.85g | Carb: 224.54g.
Breakfast:
Vipiteno Yogurt Magro Bianco, Pesca Noce, Miele.
Lunch:
Pesca, Pesca Noce.
Dinner:
Rio Mare Sgombro al Naturale, Lattuga, Esselunga Fagioli Cannellini, Pomodori.
more...
2244 kcal
Activities & Exercise:
Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 50.9 lb a week
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