Weigh In record (no journal entry) for 29 August 2023
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144.6 lb
Lost so far: 16.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1007 kcal
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Fat: 26.68g | Prot: 76.16g | Carb: 120.60g.
Breakfast: Ovo, Kisabor Flocão, Leite (Leite Integral), Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Arroz Parboilizado Cozido, Perdigão Filezinho de Frango (Sassami), Sweet Grape Tomate Cereja, Hortifruti Melancia, Royal Gelatina Sabor Morango, Couve Manteiga Crua. Dinner: Robinson Crusoe Atum Ralado Ao Natural, Abóbora Cabotia, Couve Manteiga Crua. Snacks/Other: Palma Queijo Minas Frescal, Café, Danone Requeijão Cremoso Light, Vigor Iogurte Desnatado Viv, Sementes Chia Secas, Hortifruti Morango, Kobber Granola Banana, Adria Folhata. more...
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steady weight
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