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SashaKit
Journal
15 Aug 15
SashaKit's Journal, 15 August 2015
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Weigh In record (no journal entry) for 15 August 2015
146.6 lb
Lost so far:
15.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2015:
1219 kcal
Fat: 42.78g | Prot: 44.24g | Carb: 177.13g.
Breakfast:
Yellow Cake (with Vanilla Frosting), Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Pepsi Pepsi (20 oz).
Dinner:
Papa John's Buffalo Wings, Papa John's 16" Original Crust Pizza - Pepperoni.
more...
2590 kcal
Activities & Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 10 hours, Sleeping - 5 hours.
more...
steady weight
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