Weigh In record (no journal entry) for 29 August 2023
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188.9 lb
Lost so far: 20.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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382 kcal
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Fat: 29.46g | Prot: 20.75g | Carb: 7.43g.
Breakfast: Кофе с Молоком. Lunch: Салат Овощной, Майонез, Вареное Яйцо, Сосиска. more...
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losing 12.3 lb a week
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