Weigh In record (no journal entry) for 28 August 2023
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111.1 lb
Lost so far: 69.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1300 kcal
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Fat: 68.44g | Prot: 40.23g | Carb: 130.65g.
Breakfast: Савушкин Продукт Творожок Кокос-Миндаль, Альпен Гольд Молочный Шоколад, Домик в деревне Сливки 10%, 365 Дней Каша Овсяная с Абрикосом. Lunch: Пятерочка Морковь по-Корейски, Сыробогатов Сыр Король Сыров 40%, Цезарь Пельмени Отборные. more...
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gaining 6.2 lb a week
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