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haberaj
Journal
28 Aug 23
haberaj's Journal, 28 August 2023
haberaj's Profile
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Weigh In record (no journal entry) for 28 August 2023
238.0 lb
Lost so far:
21.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2023:
999 kcal
Fat: 51.79g | Prot: 42.78g | Carb: 103.20g.
Breakfast:
Malt-O-Meal Frosted Flakes, Milk (Nonfat).
Lunch:
Fisher Pecan Halves, Kirkland Signature Black Forest Ham, Kirkland Signature Chocolate Covered Almonds, Whole Wheat Bread (Commercial).
more...
2753 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 15 minutes.
more...
losing 0.6 lb a week
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