Weigh In record (no journal entry) for 28 August 2023
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132.9 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1137 kcal
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Fat: 65.39g | Prot: 60.91g | Carb: 81.18g.
Breakfast: Ватрушка с Творогом. Lunch: Ватрушка с Творогом, Котлеты из Куриной Грудки, Приготовленные Свеклы (Свежие). Dinner: Шакшука. Snacks/Other: Йогурт Греческий, Творог 18%. more...
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losing 0.5 lb a week
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