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Rowing X with HIIT -
every 10 mins switch to bicep curl grip for 1.5 to 2.0 minutes
- then up out of the rower and with 15lb kettlebells
- 10 x lateral raises - 10 x standing military press - 10 x tricep extensions
- 3 x 10 pushups - total 51 pushups
12500 iu D3
B-12 1200 mcg
Kirkland Calcium Plus 1500 mg (elemental calcium) 600 mg
w 39
Diet Calendar Entries for 27 August 2023:
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622 kcal
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Fat: 39.04g | Prot: 59.99g | Carb: 8.71g.
Lunch: Metamucil Sugar Free Metamucil, PVL Protein Powder. Dinner: Butter (Salted), Fried Egg, Heavy Cream, Skinless Chicken Breast. more...
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2751 kcal
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Activities & Exercise:
Rowing - 1 hour and 12 minutes, Stretching (yoga) - 5 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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