Weigh In record (no journal entry) for 27 August 2023
|
189.8 lb
Lost so far: 10.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2023:
|
468 kcal
|
Fat: 14.10g | Prot: 24.95g | Carb: 62.55g.
Breakfast: Lindt Excellence 90% Cocoa Dark Chocolate, Kretschmer Wheat Germ, Pure Nature Organic Whole Strawberries, Great Value Old Fashioned Oatmeal, Friendly Farms Greek Nonfat Yogurt Raspberry on The Bottom. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bonboss1972's weight history
|