Weigh In record (no journal entry) for 26 August 2023
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203.5 lb
Lost so far: 34.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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479 kcal
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Fat: 30.00g | Prot: 4.20g | Carb: 63.10g.
Breakfast: Schokoladenstückchen. more...
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gaining 4.6 lb a week
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