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Jap nehme ich
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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1556 kcal
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Fat: 71.31g | Prot: 79.20g | Carb: 153.82g.
Breakfast: Ei, Gazi Hirtenkäse 45%, Schär Körnerbrötchen, Lätta Lätta Joghurt, Female Plus Vegan Connection White Chocolate, Milch 1,5%. Lunch: Spaghetti Bolognese, Suntat Gegrillte Aubergine, Satori Basmati-Reis Gekocht. Snacks/Other: REWE Beste Wahl Gebäck Mischung, Cappuccino. more...
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losing 1.2 lb a week
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