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Bonnierob4
Journal
06 Aug 11
Bonnierob4's Journal, 06 August 2011
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Weigh In record (no journal entry) for 06 August 2011
163.5 lb
Lost so far:
1.5 lb
.
Still to go:
23.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2011:
913 kcal
Fat: 36.50g | Prot: 46.24g | Carb: 107.83g.
Breakfast:
Oats & Chocolate high fiber chewy bars.
Lunch:
Buttermilk Ranch Dressing, Grilled Chopped Farmhouse Chicken Salad.
Dinner:
red beans, cornbread.
more...
1962 kcal
Activities & Exercise:
Volleyball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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