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body fat calipers 7 point measurements got me at approx 14% allow couple of percentage each way but i csn live with that...so just 4% body fat to shift
Diet Calendar Entries for 25 August 2023:
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2528 kcal
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Fat: 59.63g | Prot: 268.69g | Carb: 211.92g.
Breakfast: Aldi Porridge Oats, The Protein Works Diet Whey Protein Isolate 90, By Sainsbury's Fat Free Natural Yogurt, Brown Bread. Lunch: Tesco Finest Super Seeded Farmhouse Bread, Pork Liver. Dinner: By Sainsbury's Fat Free Natural Yogurt, Chicken Breast, Potato. Snacks/Other: The Protein Works Diet Whey Protein Isolate 90, By Sainsbury's Fat Free Natural Yogurt. more...
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