Weigh In record (no journal entry) for 25 August 2023
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254.9 lb
Lost so far: 34.8 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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434 kcal
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Fat: 8.37g | Prot: 36.61g | Carb: 53.96g.
Lunch: Chickpeas, Beef Lungs . more...
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losing 2.1 lb a week
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