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nurselnels
Journal
06 Aug 11
nurselnels's Journal, 06 August 2011
nurselnels's Profile
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Weigh In record (no journal entry) for 06 August 2011
145.7 lb
Lost so far:
124.3 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2011:
1266 kcal
Fat: 69.20g | Prot: 41.23g | Carb: 124.11g.
Breakfast:
nectarine, bacon.
Lunch:
Triple Chocolate Cheese Cake, Corn, Potato Salad with Egg, Kansas City Style BBQ Pork Ribs.
more...
1968 kcal
Activities & Exercise:
Desk Work - 1 hour, Housework - 20 minutes, Wii - 38 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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