Weigh In record (no journal entry) for 24 August 2023
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215.8 lb
Lost so far: 22.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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762 kcal
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Fat: 60.80g | Prot: 27.41g | Carb: 28.24g.
Breakfast: Butter , KOO Baked Beans in Tomato Sauce, Fry's Vegetarian Hot Dog, Bulletproof Coffee, Albany Ultima Seeded Brown Bread. Dinner: Crosse & Blackwell Tangy Mayonnaise, Beef Steak (Lean Only Eaten), Onions, Tomatoes, Green Peppers (Chopped, Frozen) , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Canderel Stick, Coffee with Milk. more...
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losing 7.7 lb a week
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