Weigh In record (no journal entry) for 24 August 2023
|
192.2 lb
Lost so far: 47.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2023:
|
2210 kcal
|
Fat: 92.04g | Prot: 137.43g | Carb: 200.76g.
Lunch: Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Mustard, Tomatoes, Kraft Singles (21g), Superstore Lean Ground Beef, Cucumber (with Peel), Wonder White Hamburger Buns, Ketchup. Snacks/Other: Whiskey, Rold Gold Classic Style, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples, Cadbury Dairy Milk. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|