Weigh In record (no journal entry) for 24 August 2023
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182.4 lb
Lost so far: 82.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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675 kcal
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Fat: 6.05g | Prot: 20.36g | Carb: 138.86g.
Breakfast: Kellogg's Rice Krispies, Clementines, Dairyland Skim Milk, Becel Light Margarine, Bananas, Redpath Brown Sugar, Wonder Classic Thin Sandwich White. more...
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gaining 11.2 lb a week
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