Weigh In record (no journal entry) for 10 August 2023
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311.4 lb
Lost so far: 98.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1484 kcal
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Fat: 62.00g | Prot: 106.51g | Carb: 118.99g.
Breakfast: Iceland Sausage Breakfast Patties, Sainsbury's Be Good to Yourself Mature Grated Cheese, Wall's Mini Twister, Two Chicks Free Range Egg Whites, Warburtons Wholemeal Bread (Medium). Lunch: Hellmann's Light Mayonnaise, Yutaka Organic Miso Paste, Chicken Meat, Mushrooms, Tesco Sliced Leeks, Sainsbury's Be Good to Yourself Chicken Noodle Soup in A Cup, Dry Spaghetti. Dinner: Tesco Cauliflower & Broccoli Florets, Young's Fish Fillet Quarter Pounder. Snacks/Other: Tesco Strawberries, Semi-Skimmed Milk, Black Tea. more...
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gaining 0.5 lb a week
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