Weigh In record (no journal entry) for 23 August 2023
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130.5 lb
Lost so far: 5.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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715 kcal
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Fat: 22.05g | Prot: 18.62g | Carb: 113.94g.
Dinner: Nasi Putih, Telur Rebus, Indomie Rasa Ayam Bawang. Snacks/Other: Jeruk, Durian. more...
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losing 3.9 lb a week
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