Weigh In record (no journal entry) for 23 August 2023
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136.5 lb
Lost so far: 11.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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689 kcal
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Fat: 26.73g | Prot: 32.30g | Carb: 78.17g.
Breakfast: Лаваш с Сыром, Сахар, Кофе. Lunch: Черкизово Колбаса Балыковая по Черкизовски, Макароны с Маслом. more...
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losing 13.9 lb a week
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laptevalilia327's weight history
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