Weigh In record (no journal entry) for 22 August 2023
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144.2 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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370 kcal
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Fat: 15.56g | Prot: 27.13g | Carb: 25.97g.
Breakfast: Melitta Café sem Açúcar . Lunch: Chá Não Adocicado, Bisteca de Porco Grelhada, Alface de Folha Verde. Snacks/Other: Banana Nanica. more...
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losing 3.1 lb a week
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Juzelia cristina's weight history
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