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TonyFar
Journal
22 Aug 23
TonyFar's Journal, 22 August 2023
TonyFar's Profile
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Weigh In record (no journal entry) for 22 August 2023
237.4 lb
Lost so far:
5.1 lb
.
Still to go:
10.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 August 2023:
1108 kcal
Fat: 5.54g | Prot: 29.45g | Carb: 159.00g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Lunsj jobben.
Dinner:
Gulrot 100g, Potet 100g, Potet 50g, Kålrot 100g.
more...
3016 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 17.0 lb a week
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