Weigh In record (no journal entry) for 21 August 2023
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200.4 lb
Lost so far: 20.0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1410 kcal
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Fat: 68.59g | Prot: 56.10g | Carb: 146.33g.
Breakfast: Dairyland 3.25% Homogenized Milk, Starbucks Mango Dragonfruit Refresher (Grande), President's Choice Maple Syrup, Kirkland Signature Natural Peanut Butter (32G), Liberte Greek Yogurt 0%, Great Value 100% Whole Wheat Bread. Lunch: Island Farms Vanilla Ice Cream, Costco Food Court Jumbo Hot Dog. Dinner: Brookside Dark Chocolate Acai & Blueberry, Our Finest Caesar Croutons, Kraft Zesty Italian Dressing, Cucumber, Fresh Attitude Spring Mix, Red Onions, Tomatoes, Coca-Cola Coca-Cola Zero (Can), Kirkland Signature Seasoned Chicken Wings. Snacks/Other: Coca-Cola Coca-Cola Zero (Can). more...
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losing 4.6 lb a week
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