Weigh In record (no journal entry) for 21 August 2023
|
196.4 lb
Lost so far: 41.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2023:
|
1550 kcal
|
Fat: 41.43g | Prot: 190.71g | Carb: 105.87g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Darigold 4% Small Curd Cottage Cheese, Chicken Breast, Russet Potatoes (Flesh and Skin), Brussels Sprouts, Tangerines (Mandarin Oranges). Snacks/Other: Fage Total 2% Greek Yogurt (170g), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Adams 100% Natural Creamy Peanut Butter, Granny's Delight Old Fashioned Whole Wheat Bread, Bananas. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CParky's weight history
|