Weigh In record (no journal entry) for 21 August 2023
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182.4 lb
Lost so far: 42.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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2287 kcal
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Fat: 81.67g | Prot: 339.45g | Carb: 20.83g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Benefiber Fiber Supplement. Dinner: Hooters Snow Crab Legs, Red Lobster Wild-Caught Snow Crab Legs, Shrimp. more...
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losing 22.4 lb a week
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