Mafusi's Journal, 21 August 2023

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Diet Calendar Entry for 21 August 2023:

504 kcal

Fat: 10.42g | Prot: 25.93g | Carb: 80.76g. Breakfast: Cooked Green Cabbage (Fat Added in Cooking), Lucky Star Pilchards in Hot Chilli Sauce. Lunch: Iwisa Maize Meal-Pap. more...

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Hey 😊 Can I please ask if u don't mind. how many meals you eat a day do you snack in between? how many times you exercise a week ? TIA

21 Aug 23 by member: Siwee

Hi Siwee I skip breakfast i eat lunch at 12:00pm and supper 19:00pm 1fruit at 15:00pm.I go to gym 5/4 days a week I try to burn at least 300cal. I drink on weekend Friday and Saturday red dry wine🍷🍷🍷

22 Aug 23 by member: Mafusi

Thank you so much , am so lazy when it comes to exercise I will try and do this. I love alcohol so I think will try the dry red wine. Am trying and I wish I could stop snacking and eating chips.

23 Aug 23 by member: Siwee

Wa bona alcohol sisi🥲🥲,

23 Aug 23 by member: Mafusi

😅😪🤣🤣 how I miss Savanna eish

24 Aug 23 by member: Siwee


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Mafusi's Journal, 21 August 2023

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