Weigh In record (no journal entry) for 21 August 2023
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121.3 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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373 kcal
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Fat: 14.10g | Prot: 15.76g | Carb: 46.50g.
Breakfast: Finna Sambal Terasi Uleg, Tahu, Tumis Buncis, Nasi Putih, Telur Dadar. more...
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losing 0.7 lb a week
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wati77418's weight history
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