Weigh In record (no journal entry) for 20 August 2023
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132.5 lb
Lost so far: 26.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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1150 kcal
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Fat: 50.28g | Prot: 65.94g | Carb: 112.26g.
Breakfast: Азбука Вкуса Кето Сырники. Lunch: Чечевичный Суп, Комо Сыр с Трюфелем, Boombar Protein Chips Bacon & Paprika. Dinner: Чечевичный Суп. more...
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losing 1.5 lb a week
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witch_without_broom's weight history
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