Weigh In record (no journal entry) for 20 August 2023
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191.2 lb
Lost so far: 48.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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1911 kcal
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Fat: 74.71g | Prot: 79.69g | Carb: 212.54g.
Lunch: Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Whiskey, Rold Gold Classic Style, Pink Lady Apples, Canada Dry Diet Ginger Ale (Can), Cadbury Dairy Milk. more...
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losing 12.6 lb a week
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