Weigh In record (no journal entry) for 19 August 2023
|
171.5 lb
Lost so far: 26.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2023:
|
879 kcal
|
Fat: 19.94g | Prot: 52.07g | Carb: 126.09g.
Breakfast: Suco de Beterraba. Lunch: Filé de Frango Grelhado, Feijoada, Banana da Terra, Arroz Branco (Cozido), Salada de Folhas. Dinner: Filé Mignon Grelhado, Quiabo Cozido, Abóbora Cabotia, Feijoada, Arroz Branco (Cozido), Salada de Folhas. Snacks/Other: Mexerica. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iraniziomattos's weight history
|