Weigh In record (no journal entry) for 19 August 2023
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170.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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2888 kcal
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Fat: 110.66g | Prot: 216.56g | Carb: 254.20g.
Breakfast: REWE Delikatess Lachsschinken, REWE Beste Wahl Granatapfelkerne, Himbeeren, Brombeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Gebirgsjäger Bauchspeck, Marena Bratkartoffeln mit Speck und Zwiebeln, Dean&David Beilagensalat, Schweineleber. Dinner: REWE Delikatess Lachsschinken, Ja! Minis mit Edelschimmel. Snacks/Other: WellMix Protein Riegel Cocos, WellMix 33% Protein Double Choc, REWE Bio Reiswaffeln mit Meersalz, REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln mit Meersalz, REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, Bitburger Alkoholfrei 0,0%, Heineken 0.0, REWE Bio Reiswaffeln Zartbitter. more...
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losing 9.3 lb a week
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