Weigh In record (no journal entry) for 18 August 2023
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172.2 lb
Lost so far: 26.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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783 kcal
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Fat: 24.31g | Prot: 55.14g | Carb: 85.52g.
Lunch: Filé Mignon Grelhado, Legumes Grelhados, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Casino Tomate Picado. Dinner: Filé Mignon Grelhado, Legumes Grelhados, Carioca Feijão Cozido, Arroz Branco (Cozido), Salada de Folhas. Snacks/Other: Frutos de Goiás Picolé de Limão. more...
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losing 3.1 lb a week
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