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mikeze71
Journal
17 Aug 23
mikeze71's Journal, 17 August 2023
mikeze71's Profile
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Weigh In record (no journal entry) for 17 August 2023
174.8 lb
Lost so far:
0 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2023:
1443 kcal
Fat: 48.89g | Prot: 46.74g | Carb: 178.25g.
Breakfast:
Mulino Bianco Molinetti, Conad Latte Parzialmente Scremato, Caffè Espresso, Esselunga Ananas a Fette, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Banane.
Dinner:
Merlot, certossa Pane a fette, Formaggio Fresco Morbido.
Snacks/Other:
Arachidi con Guscio (Mangiate Sgusciate), Caffè Espresso.
more...
302 kcal
Activities & Exercise:
Housework - 1 hour, Samsung Health - 23 hours.
more...
losing 4.6 lb a week
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