Weigh In record (no journal entry) for 18 August 2023
|
171.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2023:
|
2948 kcal
|
Fat: 104.91g | Prot: 205.39g | Carb: 309.10g.
Breakfast: Mangos, Senf, REWE Hähnchenbrust-Filetstücke, Leinöl, REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Knorr Sauce Hollandaise Light, REWE Bio Broccoli TK. Dinner: REWE Delikatess Lachsschinken, Ja! Minis mit Edelschimmel. Snacks/Other: Wellmix Protein Riegel Vanille, WellMix White Cookie Choc, WellMix Balance Vanille Crisp, WellMix 33% Protein Double Choc, REWE Bio Reiswaffeln mit Meersalz, REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Vollmilch, REWE Birne Abate Fetel, Griesson Unsere Kekszeit. more...
|
|
2060 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 16 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|