Weigh In record (no journal entry) for 10 August 2015
|
213.3 lb
Lost so far: 0 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2015:
|
1811 kcal
|
Fat: 61.19g | Prot: 71.29g | Carb: 239.61g.
Breakfast: Coffee with Cream, Starbucks Protein Bistro Box. Lunch: Trader Joe's Lentil Soup with Vegetables, Sabra Roasted Red Pepper Hummus with Pretzel Crisps To Go. Dinner: Strawberries, Blueberries, Margarine-Like Spread (Sweetened, Stick or Tub), Kirkland Signature Extra Lean Ham, Alpine Valley Breads Organic Super Grains. Snacks/Other: Kellogg's Special K Bliss Bar - Blueberry, Balance Bar Yogurt Honey Peanut, Healthy Choice Premium Fudge Bars, Bamboo Lane Crunchy Rice Rollers, Grapes, Spangler Dum Dum Pops, Price Chopper Celery, 100% Whole Wheat Cracker, Prize Slice Organic Apple Slices (6 oz). more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|