Weigh In record (no journal entry) for 10 August 2015
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213.3 lb
Lost so far: 0 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1811 kcal
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Fat: 61.19g | Prot: 71.29g | Carb: 239.61g.
Breakfast: Coffee with Cream, Starbucks Protein Bistro Box. Lunch: Trader Joe's Lentil Soup with Vegetables, Sabra Roasted Red Pepper Hummus with Pretzel Crisps To Go. Dinner: Strawberries, Blueberries, Margarine-Like Spread (Sweetened, Stick or Tub), Kirkland Signature Extra Lean Ham, Alpine Valley Breads Organic Super Grains. Snacks/Other: Kellogg's Special K Bliss Bar - Blueberry, Balance Bar Yogurt Honey Peanut, Healthy Choice Premium Fudge Bars, Bamboo Lane Crunchy Rice Rollers, Grapes, Spangler Dum Dum Pops, Price Chopper Celery, 100% Whole Wheat Cracker, Prize Slice Organic Apple Slices (6 oz). more...
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gaining 2.3 lb a week
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