Weigh In record (no journal entry) for 18 August 2023
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124.8 lb
Lost so far: 1.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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1155 kcal
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Fat: 37.84g | Prot: 104.89g | Carb: 108.40g.
Breakfast: Telur Rebus, Roti Gandum, Kraft Singles Light 25% Kurang Lemak. Lunch: Bawang Merah, Shirataki Nasi, Tropicana Slim Sweetener Classic, Bawang Putih, Tahu, Ellenka Fiber Creme, Kacang Kemiri, Labu Siam, Dada Ayam (Kulit tidak Dimakan), Cabai Merah atau Rawit. Dinner: Bango Kecap Manis, Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Tahu, Saori Saos Tiram, Shirataki Nasi, Sawi Dimasak. more...
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gaining 12.3 lb a week
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