Elaudy Going Strong 1443's Journal, 17 August 2023

212.5 lb Lost so far: 12.5 lb.    Still to go: 82.5 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 40.90g | Prot: 42.35g | Carb: 130.63g.   Breakfast: Minute Maid Agua Frescas Horchata Pineapple , White Castle Chicken Rings (3), Cream Cheese , Cinnamon Raisin English Muffins. Dinner: Kraft Macaroni & Cheese Original, Chicken Shack Chicken Tender. more...

2759 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Elliptical - 1 hour, Google Fit - 22 hours and 50 minutes. more...