Weigh In record (no journal entry) for 16 August 2023
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158.7 lb
Lost so far: 11.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1645 kcal
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Fat: 59.89g | Prot: 121.45g | Carb: 142.99g.
Breakfast: Freshona Rahmspinat, Dulano Gourmet Katenschinken Light, Ei. Dinner: Rapsöl, Zucchini, Zwiebeln, Veggie Hack, Gehackte Tomaten, Rote Linsen Nudeln, Grüne Erbsen Penne, Vollkorn Penne, Milbona Hirtenkäse, Tomatenmark. Snacks/Other: Alesto Erdnüsse Pikant Gewürzt, Alesto Erdnüsse Geröstet & Gesalzen, Ener Bio Dinkel Gepufft, Milbona High Protein Pudding Schoko, Edeka Bio Reiswaffeln Natur, Flohsamenschalen, Super Omega-3, Haltbare Fettarme Milch 1,5%, Haltbare Fettarme Milch 1,5%. more...
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losing 1.5 lb a week
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