Weigh In record (no journal entry) for 16 August 2023
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134.3 lb
Lost so far: 24.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1420 kcal
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Fat: 75.39g | Prot: 68.81g | Carb: 125.20g.
Breakfast: Плавленный Сыр, Лента Багет с Сыром, Омский Бекон Колбаса Чёрный Кабан . Lunch: UDC Панини Цезарь с Курицей. more...
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losing 1.1 lb a week
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witch_without_broom's weight history
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