Weigh In record (no journal entry) for 16 August 2023
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136.9 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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369 kcal
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Fat: 11.79g | Prot: 25.72g | Carb: 43.36g.
Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Quaker Instant Oatmeal. Dinner: Sawi Putih, Putih Telur, Fukumi Nasi Porang, Tahu. more...
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losing 12.3 lb a week
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Alfira Nurisnaini's weight history
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