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Woke at 233.2, down .3 from yesterday. Hitting all calorie and macro targets, so I'm getting a little impatient! Did not lose additional weight before eating lunch.
Diet Calendar Entries for 15 August 2023:
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1885 kcal
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Fat: 42.72g | Prot: 173.65g | Carb: 44.37g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Soleil Berry Sparkling Water, Perdue Grilled Chicken Breast Strips, Rani Turmeric Ground, Lucerne Cottage Cheese Small Curd 4%. Dinner: Red Table Wine, Fage Total 5% Greek Yogurt (170g), Old Wisconsin Beef Premium Summer Sausage. Snacks/Other: Whiskey, Mezzetta Italian Mix Giardiniera, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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