Weigh In record (no journal entry) for 15 August 2023
|
142.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2023:
|
1502 kcal
|
Fat: 65.77g | Prot: 25.92g | Carb: 202.62g.
Breakfast: Alpen Strawberry & Yoghurt Bar. Lunch: Apples , Nestle Milky Bar Mousse, Pork Beef Sandwich Spread, Sheldon's Oven Bottom Muffins, Clover Clover Spread, Popchips Barbeque Corn Chips. Dinner: Cadbury Caramilk Ice Cream , Air Fryer French Fries, Sainsbury's Steak Pie. Snacks/Other: Fry's Turkish Delight. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JuliaM36's weight history
|